6d ago
12 weeks, weight barely moved (-0.8 kg), waist -3 cm, glutes +2.5 cm, leggings fit completely differently. Weekly weigh-ins almost made me quit. Monthly tape + same-lighting photos tell the real story. Data nerd spreadsheet available if anyone wants my template.
Sep 19
Four months into the hip-dip sculpt plan. Bone structure does not change, obviously, but the medius grew and the silhouette looks noticeably fuller from the side. Side-lying abductions daily while watching TV went further than I expected. Be patient and compare monthly photos, not daily mirrors.
Sep 1
Eight weeks ago I stalled hard at 40 kg for sets of 8. I added one top set per week, paused one second at lockout, and stopped rushing the eccentric. Today 70 kg x 8 moved well. The program did not change — the patience did. Log your top set, trust small jumps.