exerciseIntermediateGym
Smith Machine Hip Thrust
Guided hip thrust with fixed bar path for focused loading.
10 min794 views102 saved
Setup & steps
- 1Place a bench under the Smith bar and sit below it
- 2Set the bar across the hips
- 3Drive up through the heels
- 4Lower smoothly with the track
Coaching cues
- Full hip extension
- Feet slightly forward
- Keep the ribs down
Common mistakes
- Feet too close
- Butt-wink at the bottom
- Locking the knees
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