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Lucía García
Lucía GarcíaLv 8Verified coach

Sep 11

Form check: sore lower back after RDLs

If your lower back is sore after RDLs, film from the side. Three usual suspects: the bar drifts away from your legs, you lose neutral spine at the bottom, or you turn it into a squat. Hinge back until the hamstring stretch says stop, then drive the hips through. Post your videos in this thread and I will comment when I can.

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